CrossFit East Bay WOD @ GWPC 100128
Outstanding PJ triple at 6:38
WOD 101028
Front Squat 5-5-5
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Followed by:
AMRAP in 20 minutes:
Run 400 meters
21 Front Squat 95/65
post number of rounds and partial FS rounds to comments.
Games Competitors (no scaling):
3 rounds:
Run 800 meters
15 Overhead Squat 135/95
20 minute limit
If above is completed under limit:
Rest 20 minutes
Max rep unbroken kettlebell swings 1.5/1.0P. Set is finished when kettlebell stops moving.
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
WOD #1: 4 rounds Rx in 15 minutes.
Had to leave early to catch Bart.
hehehe... The music was quite epic... makes me think it's a Chinese Weightlifting Propaganda video :o)
They look pretty solid as lifters. That's what you get when your society actually cares about your sport.