CrossFit East Bay WOD @ GWPC 100107
"Michael"

By Maximus on January 6, 2010 8:31 PM | | Comments (2) | TrackBacks (0)

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WOD 100107

"Michael"

3 Rounds:
Run 800m
30 Sit-ups
30 Supermans

Hold each Superman one second.

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"Michael".

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2 Comments

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By Chris DAuthor Profile Page on January 7, 2010 3:24 PM

First time doing the WOD on my own.
26 min, but ran .75 miles each round rather than 800 meters because I couldn't get the treadmill to show me km and can't do higher math (higher than I can count on my fingers) once I've started exercising. eh. also 3x5 135# CJ.

MT
By DanielAuthor Profile Page on January 7, 2010 10:17 PM

16:00 even. Nice race for second place with Chuck.

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This page contains a single entry by Maximus published on January 6, 2010 8:31 PM.

CrossFit East Bay 100106Construction Update was the previous entry in this blog.

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