CrossFit East Bay WOD @ GWPC 100125
WOD 100125
Squat Clean 3-3-3
Post loads to comments
Followed by:
12-9-3-3
Power Clean 135/75
Pull-Up
Games Competitors/Gluttons
No scaling!! If you cannot do this, do the above instead.
12-9-3-3
Hang Power Clean 155/95
Bar Muscle-Up
-Fifteen minute limit to qualify-
Do not do the below unless you can do the above sub-15
Rest 10 minutes
Row 2K
Target=men sub 7:00
Target=men sub 8:00
Categories
WOD0 TrackBacks
Listed below are links to blogs that reference this entry: CrossFit East Bay WOD @ GWPC 100125.
TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/854
5 Comments
Leave a comment
Links
CrossFit FAQ
CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
Friends
Sweatin & Snackin (Ynez)
Recommended Products:
Squat Clean 85-90-95
WOD #1: 3:46 Rx
squat cleans: 115.135.140
wod 1: 4:58 Rx (i think)
first time back and OH MY GOD did i feel this one. Had to break up the pullups even...9?!! i can't do 9 unbroken now?
Doron - aerobic deconditioning is a bitch. A well conditioned athlete will lose 50% of capacity above baseline in six months. A novice will lose 100% of capacity and be back AT baseline (sedentary) in three months. You, no doubt fall somewhere in the middle.
Squat clean: 115-135-145
WOD #1: 2:55 rx
squat clean: 35 55 85
11+ min, scaled: 65# power cleans, jumping pullups