CrossFit East Bay WOD @ GWPC 101026

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474 pound ugly one-hand deadlift!


WOD 101026

Weighted feet elevated ring push-ups 10-10-10

Standards: set up on a box where your feet are higher up than the bottom of the rings. From full lockout at the top lower yourself to a point where your chest touches your hands. Push back to full lockout, with your hands directly under your shoulders and your elbows completely locked.

Followed by:

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max Rep Push-Ups

Post reps to comments.

Games Competitors:

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max Rep HSPU
Max Rep Push-Ups

Post reps to comments.

125 total push-up + HSPU to qualify.

Rest 15 minutes

100 burpees to 12" target overhead

Do not do if you have not qualified, as above

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4 Comments

So, what is the goal for this workout then? Most push-up reps, most rounds or least rounds? If it is more rounds, then wouldn't you just do one push up and then run? Least rounds is a bit strange. most reps seems to make the most sense.

The score is reps (ie, total pushups).

Cool.

MT

10-10-10 20# weighted declined push-ups

137 push-ups+25hspu for the actual workout. Last few rounds I didn't even attempt hspu, which is kinda cheating, but i wanted to get over 125.

9:06 for the 100 burpees at about 14.5" (measured afterward). sucked pretty bad, thanks Eric for suffering with me

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About this Entry

This page contains a single entry by Maximus published on January 25, 2010 4:46 PM.

CrossFit East Bay WOD @ GWPC 100125 was the previous entry in this blog.

CrossFit East Bay Restorative @ BIW 100127 is the next entry in this blog.

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average joe on CrossFit East Bay WOD @ GWPC 101026: 10-10-10 20# weighted declined push-ups 137 push-ups+25hspu for the actual work
Nina on CrossFit East Bay WOD @ GWPC 101026: Cool.
Daniel on CrossFit East Bay WOD @ GWPC 101026: The score is reps (ie, total pushups).
Nina on CrossFit East Bay WOD @ GWPC 101026: So, what is the goal for this workout then? Most push-up reps, most rounds or l