CrossFit East Bay WOD @ GWPC 101026
474 pound ugly one-hand deadlift!
WOD 101026
Weighted feet elevated ring push-ups 10-10-10
Standards: set up on a box where your feet are higher up than the bottom of the rings. From full lockout at the top lower yourself to a point where your chest touches your hands. Push back to full lockout, with your hands directly under your shoulders and your elbows completely locked.
Followed by:
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max Rep Push-Ups
Post reps to comments.
Games Competitors:
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max Rep HSPU
Max Rep Push-Ups
Post reps to comments.
125 total push-up + HSPU to qualify.
Rest 15 minutes
100 burpees to 12" target overhead
Do not do if you have not qualified, as above
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
So, what is the goal for this workout then? Most push-up reps, most rounds or least rounds? If it is more rounds, then wouldn't you just do one push up and then run? Least rounds is a bit strange. most reps seems to make the most sense.
The score is reps (ie, total pushups).
Cool.
10-10-10 20# weighted declined push-ups
137 push-ups+25hspu for the actual workout. Last few rounds I didn't even attempt hspu, which is kinda cheating, but i wanted to get over 125.
9:06 for the 100 burpees at about 14.5" (measured afterward). sucked pretty bad, thanks Eric for suffering with me