CrossFit East Bay WOD @ BIW 101016

By Maximus on January 15, 2010 7:30 PM | | Comments (0) | TrackBacks (0)

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WOD 101016

As a group:

25 burpees
25 Olympic High-Bar Squat
25 Front Squat
25 Overhead Squat
25 Burpees
25 press
25 push-press
25 push-jerk
25 Burpees
50 Squat Clean
25 Burpees
50 Squat Snatch

All movements are perfomed together, with a dowel.

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Photos , Skill WOD

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New Club Records

2012
1RM Front Squat Fabien: 405

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About this Entry

This page contains a single entry by Maximus published on January 15, 2010 7:30 PM.

CrossFit East Bay WOD @ GWPC 100115 was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 101017 is the next entry in this blog.

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