CrossFit East Bay WOD @ GWPC 101004

By Maximus on February 3, 2010 7:35 AM | | Comments (0) | TrackBacks (0)

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WOD 100204

Mini-Metcon TBA - Hopper Style

Snatch Balance Skill WOD

Pressing Snatch Balance 3-3-3

No more than 50% of Snatch 1RM

Heaving Snatch Balance 3-3-3

No more than 70% of Snatch 1RM.

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Compare to 100106

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Schedule/Rates

Classes daily:
SCHEDULE
Mon-Th 5:15 & 6:15PM
Friday 6:15PM
Weekends Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page

* Weekend classes at nearby sister facility, Ironworks

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This page contains a single entry by Maximus published on February 3, 2010 7:35 AM.

CrossFit East Bay WOD @ BIW 100203 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 100205 is the next entry in this blog.

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