CrossFit East Bay WOD @ GWPC 101004
WOD 100204
Mini-Metcon TBA - Hopper Style
Snatch Balance Skill WOD
Pressing Snatch Balance 3-3-3
No more than 50% of Snatch 1RM
Heaving Snatch Balance 3-3-3
No more than 70% of Snatch 1RM.
Post impressions to comments.
Compare to 100106
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WOD0 TrackBacks
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Schedule/Rates
Classes daily:
SCHEDULE
Mon 6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 6/7PM
Friday 6PM
Sat Noon/1PM: Ironworks
Sun 11/Noon: Ironworks
Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00
Private Training at CFEB or your location
Contact/Location
Phone # 510-910-2919
Trainers/Maximus
Trainers/Daniel
CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page
* some classes at nearby sister facility, Ironworks
Services/Shopping Cart
March 2010
Recent Posts
- CrossFit East Bay WOD @ BIW 100213
- CrossFit East Bay Rest Day @ GWPC 1003012
Skills, Drills and Records - CrossFit East Bay WOD @ GWPC 100212
- CrossFit East Bay WOD @ BIW 100310
- CrossFit East Bay WOD @ GWPC 100210
- CrossFit East Bay Rest Day @ GWPC 100308
Skills, Drills and Records - CrossFit East Bay WOD @ BIW 100210
- CrossFit East Bay THROWDOWN @ GWPC 100306
- CrossFit East Bay WOD @ GWPC 100305
- CrossFit East Bay WOD @ GWPC 100304
Throwdown
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About this Entry
This page contains a single entry by Maximus published on February 3, 2010 7:35 AM.
CrossFit East Bay WOD @ BIW 100203 was the previous entry in this blog.
CrossFit East Bay WOD @ GWPC 100205 is the next entry in this blog.
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Notable Perfomances
1RM Clean and Jerk
Eric 225
Raph 225
Jiro 205
Matthew 180 (16yo)
Ynez 120
100206
Throwdown!
Winners:
Men: Dusty - CF San Ramon
Women: Brooke - CF East Bay
100216
Row(run)/Double-under/Clean
Rafael 16:00
100213
"Grace" - Full Squat Clean
Dave K. 4:40
Polly 6:35
100212
Amanda 245 Deadlift
100206
"Karen"
Dave K. sub-5 minutes
Links
CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
Simple 3x5 for Crossfitters
Skill Levels 1-4
Lifting Max % Chart
PR Sheet by RH
Coach Glassman Quotes
Coach Rippetoe Quotes
Friends Of CrossFit East Bay
Maximus' S&C/CF Blog
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
Catalyst Athletics
Robb Wolf
Optimum Performance Training
On Rock? Rock On
Sweatin & Snackin
Strong Island S&C/CF
Christian Witkin Photography
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