CrossFit East Bay WOD @ GWPC 101004

By Maximus on February 3, 2010 7:35 AM | | Comments (0) | TrackBacks (0)

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WOD 100204

Mini-Metcon TBA - Hopper Style

Snatch Balance Skill WOD

Pressing Snatch Balance 3-3-3

No more than 50% of Snatch 1RM

Heaving Snatch Balance 3-3-3

No more than 70% of Snatch 1RM.

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Compare to 100106

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This page contains a single entry by Maximus published on February 3, 2010 7:35 AM.

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