CrossFit East Bay WOD @ BIW 100206

By Maximus on February 5, 2010 9:04 PM | | Comments (2) | TrackBacks (0)

NOON only today!

Schedule going forward will be Noon and 1PM at least for this month, then will be re-evaluated.

WOD 100206

For time:

40 Burpees
10 Kettlebell Swings 1.5/1.0P
30 Burpees
20 Kettlebell Swings 1.5/1.0P
20 Burpees
30 Kettlebell Swings 1.5/1.0P
10 Burpees
40 Kettlebell Swings 1.5/1.0P

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2 Comments

MT
By average joeAuthor Profile Page on February 6, 2010 2:46 PM

12:14RX as usual, much harder than anticipated. kettle bell swings got really painful by the end.

5k run 20:24 afterward

bench press 215x5-225x5-235x5f

MT
By MaximusAuthor Profile Page on February 6, 2010 7:12 PM

AJ thank you for your consistent comments. The rest of you may need extrinsic motivation of some kind.

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Classes daily:
SCHEDULE
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Friday 6:15PM
Weekends Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

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This page contains a single entry by Maximus published on February 5, 2010 9:04 PM.

CrossFit East Bay WOD @ GWPC 100205 was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 100207 is the next entry in this blog.

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Maximus on CrossFit East Bay WOD @ BIW 100206: AJ thank you for your consistent comments. The rest of you may need extrinsic mo
average joe on CrossFit East Bay WOD @ BIW 100206: 12:14RX as usual, much harder than anticipated. kettle bell swings got really p