CrossFit East Bay WOD @ BIW 100224

By Maximus on February 23, 2010 9:13 PM | | Comments (8) | TrackBacks (0)

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WOD 100224

4 rounds

50 squats
10 Kettlebell Swing 2.0P/1.5P
Max Rep HSPU

3 minutes per round. Score is number of HSPU performed. 1 minute rest between rounds.

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8 Comments

MT
By TAuthor Profile Page on February 24, 2010 7:55 PM

26 knee push-ups, scaled: 1.0 pood

MT
By Bill Author Profile Page on February 24, 2010 9:21 PM

47 push-ups 2.0 pood, Fun wod, my shoulder seems to be getting alot better, Max pull-ups tomorrow will be the real test.

MT
By doronAuthor Profile Page on February 24, 2010 10:53 PM

102 pushups
1.5pood right arm swings

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By ynez on February 25, 2010 8:23 AM

I got one HSPU during the warm up (the first since I busted my left wrist, yay!)but could not get them done in the wod so after the first round I did push ups.
Score: 33 push ups

By Extra Burpees Suck on February 25, 2010 10:20 AM

10

MT
By crousieAuthor Profile Page on February 25, 2010 12:57 PM

Scaled KB swings to 1.25p
Score: 25 shallow HSPU's (head almost to yoga block on medium height)

MT
By ZachAuthor Profile Page on February 27, 2010 10:22 AM

19 HSPU RX. Kip.

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This page contains a single entry by Maximus published on February 23, 2010 9:13 PM.

CrossFit East Bay WOD @ GWPC 100223 was the previous entry in this blog.

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