CrossFit East Bay WOD @ BIW 100228

By Daniel on February 27, 2010 8:08 PM | | Comments (7) | TrackBacks (0)

kbswing.jpg

CrossFit East Bay WOD @ BIW 100228

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Kettlebell swing (2p/1.5p)

Post number of swings completed for each round to comments.

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7 Comments

MT
By crousieAuthor Profile Page on February 28, 2010 1:30 PM

13-12-12-13-12=62Rx

By Riam on February 28, 2010 1:59 PM

20-15-15-15 = 65 RX

By Elaine on February 28, 2010 4:32 PM

20-15-15-15-15=80Rx

MT
By BrookeMAuthor Profile Page on February 28, 2010 6:15 PM

25-20-20-15-20-11 = 111 Rx

MT
By ZachAuthor Profile Page on February 28, 2010 11:10 PM

116 RX. (29-21-19-15-17-15) hoped to get a few more, but time expired just as I approached my kettlebell after a run. A little disappointed with running this morning; I think I stayed up too late last night.

MT
By TAuthor Profile Page on March 1, 2010 7:05 AM

12+15+15+9+5=56, scaled: 1.25 pood
stopped in 4th round b/c kb slipped; grateful to have made it back in time to swing for the last 10 seconds.

By Extra Burpees Suck on March 2, 2010 4:46 PM

57 Rx

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This page contains a single entry by Daniel published on February 27, 2010 8:08 PM.

CrossFit East Bay WOD @ BIW 100226 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 100301 is the next entry in this blog.

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2K Row
Andre 6:50 (Club Record)
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Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR

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Recent Comments

Extra Burpees Suck on CrossFit East Bay WOD @ BIW 100228: 57 Rx
T on CrossFit East Bay WOD @ BIW 100228: 12+15+15+9+5=56, scaled: 1.25 pood stopped in 4th round b/c kb slipped; grateful
Zach on CrossFit East Bay WOD @ BIW 100228: 116 RX. (29-21-19-15-17-15) hoped to get a few more, but time expired just as I
BrookeM on CrossFit East Bay WOD @ BIW 100228: 25-20-20-15-20-11 = 111 Rx
Elaine on CrossFit East Bay WOD @ BIW 100228: 20-15-15-15-15=80Rx
Riam on CrossFit East Bay WOD @ BIW 100228: 20-15-15-15 = 65 RX
crousie on CrossFit East Bay WOD @ BIW 100228: 13-12-12-13-12=62Rx