CrossFit East Bay WOD @ BIW 100207

By Maximus on February 6, 2010 7:50 PM | | Comments (5) | TrackBacks (0)

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WOD 100207

Via CrossFit Oakland:

For Time:

15-12-9 Power Cleans @ 155#/105#
21-15-9 C2B Pull-Ups

Alternate between power cleans and pull-ups.

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5 Comments

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By Ynez on February 6, 2010 9:23 PM

I've had two rest days in a row. Look forward to trying this. Hope not to die of suffocation. :-))

MT
By amymarieAuthor Profile Page on February 7, 2010 8:20 PM

17:56 sc
70# cleans
bad pull-up day. could only string together 4 or 5 at a time.

MT
By ZachAuthor Profile Page on February 7, 2010 8:48 PM

18:00 SC (145# on power cleans, C2B). Lousy form to boot.

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By Ynez on February 8, 2010 12:34 PM

95#/C2B pulls ups: 22:01

MT
By TAuthor Profile Page on February 21, 2010 1:38 PM

15:52
scaled: 65# power cleans, jumping pullups

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100206
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100216
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Rafael 16:00
100213
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100212
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Recent Comments

T on CrossFit East Bay WOD @ BIW 100207: 15:52 scaled: 65# power cleans, jumping pullups
Ynez on CrossFit East Bay WOD @ BIW 100207: 95#/C2B pulls ups: 22:01
Zach on CrossFit East Bay WOD @ BIW 100207: 18:00 SC (145# on power cleans, C2B). Lousy form to boot.
amymarie on CrossFit East Bay WOD @ BIW 100207: 17:56 sc 70# cleans bad pull-up day. could only string together 4 or 5 at a tim
Ynez on CrossFit East Bay WOD @ BIW 100207: I've had two rest days in a row. Look forward to trying this. Hope not to die of