CrossFit East Bay WOD @ BIW 100208

By Maximus on February 7, 2010 7:03 PM | | Comments (1) | TrackBacks (0)

DSC07622.JPG

WOD 100208

For time:

150 C2B Jumping pull-ups.

Set up under rings or a pull-up bar, so that your fingertips are 9 inches above the bar or rings. Squatting down, so that your arms are fully extended, jump up and pull chest tightly to the bar on every rep.

Do NOT lower yourself statically from the pull-up bar (don't do a negative), rather come down immediately and initiate the next movement or rest. Disregarding this advice is likely to result in crippling soreness.

Post time to comments.

Categories

WOD

Tags

0 TrackBacks

Listed below are links to blogs that reference this entry: CrossFit East Bay WOD @ BIW 100208.

TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/868

1 Comments

MT
By amymarieAuthor Profile Page on February 8, 2010 9:32 PM

13:?? chest to bar was harder than I thought

Leave a comment

New Club Records

2012
1RM Front Squat Fabien: 405

Facebook

Google Search

Links


CrossFit FAQ

CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
Friends
Sweatin & Snackin (Ynez)


Recommended Products:

Elite Rings

About this Entry

This page contains a single entry by Maximus published on February 7, 2010 7:03 PM.

CrossFit East Bay WOD @ BIW 100207 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 100209 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Powered by Movable Type 4.32-en

Start Here

HOW TO JOIN CROSSFIT EAST BAY

If you are new to CrossFit or CFEB email, click to learn more, or call: 510-910-2919

Schedule
Rates

Next On-Ramp Classes

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus (Owner)
Trainers/Doron(DRG Contact)
Trainers/Ynez
Trainers/Rafael
Trainers/Andrea (CF Body)

CrossFit East Bay at GWPC
520 20th Street
Oakland CA
94612
Map Page

Services/Shopping Cart

Search