CrossFit East Bay WOD @ BIW 100208

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WOD 100208

For time:

150 C2B Jumping pull-ups.

Set up under rings or a pull-up bar, so that your fingertips are 9 inches above the bar or rings. Squatting down, so that your arms are fully extended, jump up and pull chest tightly to the bar on every rep.

Do NOT lower yourself statically from the pull-up bar (don't do a negative), rather come down immediately and initiate the next movement or rest. Disregarding this advice is likely to result in crippling soreness.

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13:?? chest to bar was harder than I thought

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Weekends Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

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This page contains a single entry by Maximus published on February 7, 2010 7:03 PM.

CrossFit East Bay WOD @ BIW 100207 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 100209 is the next entry in this blog.

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amymarie on CrossFit East Bay WOD @ BIW 100208: 13:?? chest to bar was harder than I thought