CrossFit East Bay WOD @ BIW 100208
WOD 100208
For time:
150 C2B Jumping pull-ups.
Set up under rings or a pull-up bar, so that your fingertips are 9 inches above the bar or rings. Squatting down, so that your arms are fully extended, jump up and pull chest tightly to the bar on every rep.
Do NOT lower yourself statically from the pull-up bar (don't do a negative), rather come down immediately and initiate the next movement or rest. Disregarding this advice is likely to result in crippling soreness.
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