CrossFit East Bay WOD @ BIW 100210

By Maximus on February 9, 2010 5:44 PM | | Comments (2) | TrackBacks (0)

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WOD 100210

Run 800 Meters
30 burpees

15-12-9
Hang Clean 155/95
Kettlebell Swing 1.5/1.0P

30 Burpees
Run 800 meters

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Dress in layers.

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2 Comments

MT
By amymarieAuthor Profile Page on February 11, 2010 8:56 PM

25:?? scaled 65# cleans that I had to lift from the ground. Definitely tired from deadlifts in the morning - which I learned is a similar lift to cleans:) rest today

MT
By TAuthor Profile Page on February 21, 2010 1:32 PM

36:05
scaled: 45# cleans

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This page contains a single entry by Maximus published on February 9, 2010 5:44 PM.

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