CrossFit East Bay WOD @ BIW 100212
"Grace": 89 seconds.
Dimas World Record: form at maximal load does not get better than this
WOD 100212
"Grace"
Clean and Jerk 135/95 lbs
30 reps for time
Technically, this is 30 reps ground to overhead anyway anyhow. You must have the bar at full lockout at the end of each rep and have all of your joints fully extended. Set up the bar and blaze through for time using form that is safe.
CrossFit Competitors:
Gita's Grace:
Full Squat Clean and Jerk 135/95 lbs
30 reps for time
Via Gita: "Make each rep technically and mechanically efficient/safe". Do not sacrifice form for speed.
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even better with sound!!!
http://www.youtube.com/watch?v=nOWcrqOSevs&feature=player_embedded
Thanks Max, the first video is a perfect example of what I want to see, "kill it," a truly apt tribute to a workout called "Grace." I thought that full squat was always the original RX for CF if it did not explicitly say power?
8:18 SC - 85lbs
9:27 SC @125lbs. Burpee innoculated. First time I've done Grace at anything close to Rx weight. Next time Rx if there is no time limit.
6:48RX + Full Squat
(I think Dave reported 4:40'ish RX + FS)
8:39 SC - 95lb clean
Power Grace 5:13RX - PR
8:31 SC - 80lbs
15:32 RX
scaled:80# 7:04