CrossFit East Bay WOD @ BIW 100214

By Maximus on February 13, 2010 5:48 PM | Permalink | Comments (8) | TrackBacks (0)

Josh Everett "Isabel": 71 seconds.

Velichko Cholakov (6'7")- 207.5kg (457 pounds) Snatch, 2004 Olympics

WOD 100212

"Isabel"

Snatch 135/95 lbs

30 reps for time

Technically, this is 30 reps ground to overhead without touching the shoulders. You must have the bar at full lockout at the end of each rep and have all of your joints fully extended. Set up the bar and blaze through for time using form that is safe.

CrossFit Competitors:

Gita's Isabel:

Full Squat Snatch 135/95 lbs. This is the original "old-school" Isabel but it has devolved or evolved, depending upon your perspective, to the above over time.

30 reps for time

Via Gita: "Make each rep technically and mechanically efficient/safe". Do not sacrifice form for speed.

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8 Comments

By Chris D

on February 14, 2010 1:08 PM

6:07 @ 115#

By Nina on February 14, 2010 1:53 PM

5:40 SC @ 65.

By Daniel

on February 14, 2010 3:02 PM

10:36, full squat snatches at #75.

An embarrassing time and weight, but my 1RM for a true squat snatch is #85, so it's all relative, I suppose.

By Andi

on February 14, 2010 5:20 PM

7:13 SC to 65lbs

By Sully on February 14, 2010 5:54 PM

7:32 @ 100lbs

By Rafael on February 14, 2010 8:09 PM

6:11 @ 115#

By rdozzi84

on February 14, 2010 8:54 PM

11:26 RX (Full Squat)

Daniel: 1 Full Squat Snatch of almost perfect form, "almost" because no Snatch is "perfect," is better than 50 crappy ones at heavy weights.

By Rebecca on February 16, 2010 10:38 AM

30 30# snatches in 3:06 - i really thought these were going to be a lot harder - I can't squat snatch this weight, but I apparently can power snatch it rather easily. ... next time I'll try heavier. - or lighter full squat snatches.