CrossFit East Bay WOD @ GWPC 100215
WOD 100215
In either order:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
when you reach failure:
With a continuously running clock do one burpee the first minute, two burpees the second minute, three burpees the third minute... continuing as long as you are able.
(subject to change by Daniel for time constraints).
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rounds completed:
14 pullups
10 burpees
calluses a long way from being back. butterfly kips the first 10 rounds. Left shoulder still destroyed. Ed's gonna unbreak it tomorrow morning hopefully.
7 pullups
12 burpees
18 pull-ups
15 burpees
Rounds, RX:
7 Pull-ups
10 Burpees
12 Rounds completed (12 Rds + 7 reps on Rd 13)
13 Rounds completed (13 Rds + 7 reps on Rd 14)
15 rounds of pullups, 15 rounds of burpees... didn't attempt 16 on either exercise
14 + 14 (burpees done first)
scaled: pullup attempts 7 + 10 burpees = 17 rounds