CrossFit East Bay WOD @ BIW 100217
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Notable Perfomances
2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR
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Skill Levels 1-4
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
Daniel looks short!
Max,,,are you still taking orders for CFEB t shirts?
Andi looks great. Unfortunately, I cannot come up with a good explanation for whatever it is I'M doing in that picture.
Daniel: It looks like you are balancing the bar on your head! Just claim that you were trying an old-timey strongman lift and nobody will question it.
225 - 255 - 275 - 295 - 305 (romanian style)
This morning:
115-125-135-145-155
practice at a lower weight helped clean up my form and I went up 20# from last time I tried this.
225 - 245 - 265 - 275 - 275
275 - 295 - 295 - 295 - 295
140-150-150-150-150
Somewhat surprising (but also gratifying) considering that last week I could barely get 145lbs off of the ground. Perhaps I was overtrained.
135 145 165 175 185 x2
80 100 110 130 150 160 170 (PR)