CrossFit East Bay WOD @ BIW 100221
WOD 101221
Tabata Burpee
Rest 1 minute
Tabata Pull-Up
Rest 1 Minute
Tabata Sit-Up
Rest 1 minute
Tabata Push-Up
Rest 1 minute
Tabata Squat
Rest 1 minute
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the total score of all reps.
Post Tabata score for each exercise to comments and total for final score.
E.G., 5, 22, 9, 15 = 41
Categories
WOD0 TrackBacks
Listed below are links to blogs that reference this entry: CrossFit East Bay WOD @ BIW 100221.
TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/882
9 Comments
Leave a comment
Home Page
Notable Perfomances
2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR
Links
CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
RX Checklist
Lifting Max % Chart
Skill Levels 1-4
Friends Of CrossFit East Bay
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
On Rock? Rock On
Sweatin & Snackin
Christian Witkin Photography
Recommended Products:
Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
43,31,107,34,115=330
posting!
scaled:
13 pullup attempts/28 jumping pullup
40 burpees
52 situps
41 pushups (knee)
87 squats
posting!
scaled: 261
13 pullup attempts/28 jumping pullup
40 burpees
52 situps
41 pushups (knee)
87 squats
subs of course:
pull ups
situps
BOX JUMPS (@ 24"?)
pushups
squats
408
GREAT workout. Any advantage i gained in doing boxjumps rather than burpees was quickly negated by dead legs for squats. Interesting that this was only 30something more reps than the last time we did Tabata Something Else, even with those minute rests.
297rx
338 RX. Felt good for the most part. Fairly slow on both sit ups and push ups.
340 - red band for pullups, worm style push-ups
327RX
369