CrossFit East Bay WOD @ BIW 100203

By Maximus on February 2, 2010 8:25 PM | | Comments (1) | TrackBacks (0)

WOD 100203

Run 3.2K

22 minutes after the start of the run, in reverse order of finish on the run, last person first, first person last, with one person starting every thirty seconds:

Max Rep Push-Ups
Max Rep pull-Ups
Max Rep HSPU
Max Rep Bar Muscle-Up
Max Rep Kettlebell Snatch, each arm 1.5/1.0P
Max Rep Kettlebell Swing 1.5/2.0P
Max Rep Double-Under

Transition immediately from each exercise to the next there is NO break between exercises.

Score is total score + 5 points for each minute under 22 minutes on the run.

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1 Comments

MT
By TAuthor Profile Page on February 21, 2010 1:40 PM

26 minutes, 3.2k run = -20 points

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This page contains a single entry by Maximus published on February 2, 2010 8:25 PM.

CrossFit East Bay WOD @ GWPC 100202 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 101004 is the next entry in this blog.

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T on CrossFit East Bay WOD @ BIW 100203: 26 minutes, 3.2k run = -20 points