CrossFit East Bay WOD @ BIW 100203
WOD 100203
Run 3.2K
22 minutes after the start of the run, in reverse order of finish on the run, last person first, first person last, with one person starting every thirty seconds:
Max Rep Push-Ups
Max Rep pull-Ups
Max Rep HSPU
Max Rep Bar Muscle-Up
Max Rep Kettlebell Snatch, each arm 1.5/1.0P
Max Rep Kettlebell Swing 1.5/2.0P
Max Rep Double-Under
Transition immediately from each exercise to the next there is NO break between exercises.
Score is total score + 5 points for each minute under 22 minutes on the run.
Post score to comments.
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
26 minutes, 3.2k run = -20 points