CrossFit East Bay WOD @ GWPC 100202
WOD 100202
Thruster 5-5-5
Followed by:
Three rounds for time:
7 Thruster 135/75
21 Pull-Up
21 Ring Dips
7 Burpees
Games competitors (no scaling)
Two rounds for time:
7 Thruster 155/95
7 Muscle-up
21 Burpee
10 minute limit
If under limit:
Rest 10 minutes
2 rounds:
Run 400 Meters
75 double-unders
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19:45RX/SC I had a momentary lapse of heart/will power/inner strength/pride/ and switched to 115 for the last round of thrusters. I felt sick about it afterward so i did a fourth round, slowly