CrossFit East Bay WOD @ GWPC 100205

By Maximus on February 4, 2010 10:06 PM | | Comments (2) | TrackBacks (0)

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WOD 100205

Press 5-5-5

Followed by:

"Cindy"
Complete as many rounds in 20 minutes as you can of
5 Pull-ups
10 Push-ups
15 Squats

CrossFit Games Competitors:


Complete as many rounds in 20 minutes as you can of
5 C2B Pull-ups
10 Clap Push-ups
15 Jump Squats

20 rounds to qualify.

If qualified:

rest 10 minutes

For time:

Deadlift 30 reps 225/155

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WOD

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2 Comments

MT
By average joeAuthor Profile Page on February 5, 2010 8:22 PM

15RX+ clapping push-ups were a big problem

30 deadlifts @ 225 1:02

MT
By DanielAuthor Profile Page on February 5, 2010 10:30 PM

14+9 pushups, nearly got the 15 rounds that has been a goal for over a year now.

Leave a comment

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This page contains a single entry by Maximus published on February 4, 2010 10:06 PM.

CrossFit East Bay WOD @ GWPC 101004 was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 100206 is the next entry in this blog.

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Recommended Products:

Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Purchase the Gymboss Interval Timer

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Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.

GymBoss Interval Timer

MuscleDriver USA

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Daniel on CrossFit East Bay WOD @ GWPC 100205: 14+9 pushups, nearly got the 15 rounds that has been a goal for over a year now.
average joe on CrossFit East Bay WOD @ GWPC 100205: 15RX+ clapping push-ups were a big problem 30 deadlifts @ 225 1:02