CrossFit East Bay WOD @ GWPC 100211
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Notable Perfomances
2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
are there enough weight vests at gwpc or should i buy one?
Joe - you should buy one - a fancy one is not needed since we do this infrequently.
49:17RX with a 20# weight vest. Contrary to some peoples belief, the weight vest proved to be a big problem. Lucky for me not as big of a problem as your keys being lost into a dark parallel dimension...sorry Alex
49:57 Rx
My right elbow is not liking all those pushups, then my legs cramped up as I was running to catch Bart.
46:01rx
I guess it's easier than Murph, but my first 2-3 sets after the run were slow and painful, as those muscles had all gotten pretty stiff.