CrossFit East Bay WOD @ GWPC 100212
WOD 100212
Deadlift 5-5-5
Press 5-5-5
3 rounds for max effort:
Max Rep Ring Dip;
if you can do more than 10, add weight.
Post loads and reps to comments.
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Andre 6:50 (Club Record)
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Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
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Alex 250 - PR
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
deadlift 295-315-335
press 115-125-135f(x2)
9-11-8 on the ring dips
1k row 1:53 warm up
1k row 1:30 not fun
AJ - nice work on the row. Pretty sure that is a world record by at least a minute.
good call
3:53 and 3:30 is what my so called brain meant to write down
Just cos Max asked so nicely:
Deadlift: 225-245-265
felt like I coud have gone heavier, but still cautious with this one
press: 95-115-125(x4)
ring dips: 5-4-7
dl: 245-295-315
press: 95-115-120(x1)
ring dips: 7-6-7
Nina refuses to post until she gets better.
burpees: 30
deadlifts: 183-193-215-245(x1)
press: 70-75(x3)-75(x2)
ring dips: i don't know...
DL: 125-135-150
Press: 45-50-55 (2x-failed)
Ring Dip w/ green band:
and...20 punitive burpees
I suck at deadlifts, so I'll spare you the embarassing details.
Presses: 78-83(x3)-78
Didn't even realize we were suppose to do ring dips.
burpees: 30
deadlifts: 183-193-215-245(x1)
press: 70-75(x3)-75(x2)
ring dips: i don't know...
did this Sunday to catch up. 125/135/135 5 reps each. DL 245/275/275 5 reps each (felt best it ever has at 275 for me) so that was good.