CrossFit East Bay WOD @ GWPC 100223
Tuesday 100223
21-18-15-12-9-6-3 rep rounds
of:
135/95 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible
On SDHPs, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.
The SDHP is a "pull" that is really a "push." Can you elaborate?
Post impressions to comments.
Joanne Mittelholtz, CrossFit Kitchener, Ontario, Canada.
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Happy BDAY avg JOE!!!!!!
awww thanks doron i didn't know you cared. all i wanted for my birthday was the top performance on the burpee/press/toes to bar workout today, but andy told me he didn't care, what a jerk. maybe next year
scaled to 20-15-10-5 75# SDHP, knees to elbows. it was tough, but in hindsight probably didn't need to scale it that much. finished with thrusters 20 @ 75#.
I did the workout with Jen (aka Crousie) and scaled the same way. Did 95# and I agree that we didn't need to scale it as much.
Finished with 20 x 95# thrusters.
I did this workout scaled to 60# SDHP & (mostly) knees-to-elbows.
It is becoming clear to me that I completely missed out on some fun stuff (e.g. front levers, playing around on rings, etc) when I was doing women's gymnastics and perhaps I should have made an (unthinkable) switch to men's gymnastics. Different physiology/center of gravity be damned!
Scaled to 95# on the sumo stuff and used a great big swing and broke at the hips to get inverted.