295-295-315-315-315 deadlifts

125-125-130 strict press

Here's the WOD for the CrossFit Oakland Throwdown on Saturday:

"Here's the workout for the Throwdown taking place this Saturday, Feb 20 at 11am. Spread the word!

4 Rounds, 2.5 Minutes Each:
Run 200m
10 Thrusters @ 135#/95#
Max Burpees

1 minute rest between rounds. Scored by total number of burpees."

Wow. I can tell you my score right now.

28:54 Scaled 80#

22:30RX tough, hard workout

19:00

3 rounds for time:
800m Run
21 squat jumps
12 1.5pood right hand snatch from ground

post wod shoulder rehab with lax ball from hell

rehab continues...

32:44 RX

30:49
scaled to 65#
Wow-got it handed to me.

20:36 rx... the bruises on my collar bones now have their own bruises.

23:14 Rx

Lost a lot of time on that last set of shoulder to overhead. Really liked this WOD, though.

Trying to alternate Smolov Jr for back squats with the WODs. Perhaps I will do the 18-Feb WOD on 19-Feb.

7x5 110# Back squat
5x4 10# Weighted dead-hang pull-up
Rowed 2k with an average split of 2:19

27:05 scaled 65 lbs