Sat, Feb 20th, 11AM CrossFit Oakland:

THROWDOWN!

4 Rounds, 2.5 Minutes Each:
Run 200m
10 Thrusters @ 135#/95#
Max Burpees

1 minute rest between rounds. Scored by total number of burpees.

- Scaling available

CrossFit Classes at Noon and 1PM at Ironworks, as a courtesy, but I strongly suggest you attend the Throwdown instead.

WOD 100220 - limited heats (2 per class): If you want to be certain of getting this done, go to CFO, as above.

4 Rounds, 2.5 Minutes Each:
Run 200m
10 Thrusters @ 135#/95#
Max Burpees

(If you did this yesterday there will be an alternate)