Hey Max, is there any way I can give you the T-shirt order form today? I had it all ready but wasn't able to make it to class yesterday morning.

12:29

10-1 pyramid:
2x mountain climbers
1pood shoulder to overhead (right arm)
toes to elbows

quads, abs DEAD from this weekend. fun workout

13:02RX

15:31, scaled knees to elbows, Rx 55# push press
thanks to Ynez & Daniel!

11:08RX I lack the physical/mental/coordination tools required to link the knees to elbows which made them suck badly

20:57(RXish due to some very poor attempts at toes to bar)
tore hands in 4 places...ouch

Ditto Riam - can we still hand in T-shirt orders/money?

Monday sub is always horseback-riding :P

Warmup: Walking shoulder-in/haunches-in, W/T/C shoulder-fore, bending lines, 10 & 20m circles, etc

4 7-fence courses, all including a 1'6" bounce on the centerline & a 2'3" vertical over a liverpool. Could not stop chipping just before the liverpool.

20.53- scaled the last component: knees to elbows. My hand ripped open by the end too.