CrossFit East Bay WOD @ GWPC 100222
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Notable Perfomances
2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
Hey Max, is there any way I can give you the T-shirt order form today? I had it all ready but wasn't able to make it to class yesterday morning.
12:29
10-1 pyramid:
2x mountain climbers
1pood shoulder to overhead (right arm)
toes to elbows
quads, abs DEAD from this weekend. fun workout
13:02RX
15:31, scaled knees to elbows, Rx 55# push press
thanks to Ynez & Daniel!
11:08RX I lack the physical/mental/coordination tools required to link the knees to elbows which made them suck badly
20:57(RXish due to some very poor attempts at toes to bar)
tore hands in 4 places...ouch
Ditto Riam - can we still hand in T-shirt orders/money?
Monday sub is always horseback-riding :P
Warmup: Walking shoulder-in/haunches-in, W/T/C shoulder-fore, bending lines, 10 & 20m circles, etc
4 7-fence courses, all including a 1'6" bounce on the centerline & a 2'3" vertical over a liverpool. Could not stop chipping just before the liverpool.
20.53- scaled the last component: knees to elbows. My hand ripped open by the end too.