I think that is my deadlift PR--hate it when I get smoked by a toddler.

45# weighted strict pull-ups 8-8-8

155x3-165x3-175x3-175x2-185x2 for the cleans

just did clean because i was having some shoulder issues.

"fight gone murph jr"

run 800m
25 wall ball
50 pull-up
75 box jump
run 800m

all with 20# weight vest 17:00RX

vest was giving me serious problems and i ended up losing 5 pounds for the last run.

bench press 215x5-215x5-215x5

80-85-90-95-100(1x)

135-155-175-180-185

Goal for next time: 200# C&J

21-15-9
bent over row 135#
dead hang pullups

CrossFit Football WOD (can't do cleans) for rehab

115-125-125-135-145 Shoulder vastly improved, I can do everything except kipping pull-ups, (the drop is still pretty painful)I feel I am recovered enough to hurt myself again, don't tell Gita!