CrossFit East Bay THROWDOWN @ GWPC 100306
Final Format: Throwdown, Saturday March 6th, 10-2PM, CrossFit East Bay at GWPC, 520 20th Street, Oakland Ca.
RAIN OR SHINE - dress appropriately
10AM - registration, workout explanation, heat assignments
Event One:
11AM
30 Burpees
30 C2B Pull-Ups
30 Deadlift 275/185
Run 6.2KM
Max Rep Burpees
40 Minute limit
Score is number of burpees done after completion of run.
Staggered starts every 10 minutes in groups of 12 (scaled athletes go last)
1PM
Top 5 Male competitors:
AMRAP in 10 minutes of the complex:
5 Deadlift 135
4 Hang Clean 135
3 Thruster 135
2 Front Squat 135
1 Shoulder to Overhead 135
130PM
Top 5 Female competitors:
AMRAP in 10 minutes of the complex:
5 Deadlift 95
4 Hang Clean 95
3 Thruster 95
2 Front Squat 95
1 Shoulder to Overhead 95
2PM - free bouldering or top-roping, anyone wishing to do the AMRAP can do so, until closing at 6PM.
Also beer.
Categories
Competition0 TrackBacks
Listed below are links to blogs that reference this entry: CrossFit East Bay THROWDOWN @ GWPC 100306.
TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/897
2 Comments
Leave a comment
Links
CrossFit FAQ
CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
Friends
Sweatin & Snackin (Ynez)
Recommended Products:
30 burpees. Scaled deadlift to 225 and got out the gate just before 10 minutes. Felt really good on the run and had 2 or 3 minutes to do burpees. Great day, thanks for organizing it Max.
Thank you to all the competitors, spectators and volunteers that made today such fun, and special thanks to Max for all the work he put into it. It was a great community event in true CrossFit style.