CrossFit East Bay WOD @ BIW 100210
Throwdown results:
Men
1) Dusty - CF San Ramon
2) Nabil - CF Sweat Shop
3) Kevin - CF Moxie
4) Raphael - CF East Bay
5) Sam - Diablo CrossFit
Women
1) Brooke - CF East Bay
2) Lacy - Diablo CF
3) Teryn - CF Solano
4) Helen - CF Sweatshop
WOD 100307
Front Squat 5-5-5
Followed By:
21-15-9
Thruster 95/65
Burpee
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This was a lot of fun.
Great work by many - Roger R and Nabil decimated the first WOD.
Brooke - nice work
Raph - Also sweet! Regulate! GTG on those pull-ups!
PHOTOS
No comment burpee-rule to be enforced...
WOD 1- 48:15 Rx
Wod 2- 5 rounds + 5 Dead lifts Rx
WOD 1- 48:15 Rx
Wod 2- 5 rounds + 5 Dead lifts Rx
I should have taken more rest in between rounds near the end. In my last two rounds I failed at front squats. So frustrating!
In WOD 1 I was really excited I could do the C2B pull ups. 1st time. :) The first mile of the run huuuuurt but I felt a little better after that.
Thanks for putting this together Max. It was fun, in a painful kinda way.
Fun throwdown!
100307 WOD:
Front squat 80-85-90, could have gone heavier.
Metcon 12:02
16:40....RX BABY!.....My first RX, hence the caps....
Front squat 60-80-100
Metcon 10:35 RX
Front squat- 115-120-120
21-15-9
1.5p kb swings / burpees = 5:47
Max,
Thanks for having the throwdown! We all had a great time !
see you guys at the sectionals
Matt F
FS 80-85-90
21-15-9
Thrusters (50#)/burpees 11:57
Front Squat: 50-60-70
21-15-9
1.5p kb swings(to eye level)/ burpees 6:50