CrossFit East Bay WOD @ BIW 100314
Turkish Get-Up 5-3-3-1-1-1-1
Use Kettlebell, Dumbbell or Barbell (hardest). increase weight each time.
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Followed by "Isabel"
Old-School Style;
30 Squat Snatch for time 135/95
Barbell starts on the ground and goes overhead without touching the shoulders. Hip crease must pass below the top of the kneecap with the barbell held locked out overhead.
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Yes, son, any time I catch you using foul language you will perform 30 275lb. deadlifts. I find this works much better than washing the mouth out with soap and is far more photogenic.
Couldn't do the TGU due to knee issues.
Did 30 (poor) power snatches @ 35# in 15:34.
Couldn't quite figure out how to catch the bar with straight arms.
Bleah.
TGU:
12# x5
15# x3
.5p x3
.75p x1 x1 x1 x1
Isabel: first snatch!
10:21, scaled 45#
65# PR afterward
Turkish Get Up:
Failed on the Green one ... I forget what pood that is ... and since I turn into a dumb jock at the gym, it will be a long time before I remember.
Isabel:
17:something @ 95#
... it hurts my pride to write the time and the weight but this was a good workout as my snatch confidence is up for the first time in a long time.