CrossFit East Bay WOD @ BIW 100331

By Maximus on March 30, 2010 10:34 PM | | Comments (6) | TrackBacks (0)

Jenn_Row.jpg

WOD 100331

50 KB Swing 1.5/1.0P
50 Push-Ups

5 Rounds
12 Pull-Ups
7 KB Push-Press left 1.5/1.0P
7 KB Push-Press right 1.5/1.0P

50 Burpees
50 Push-Ups
Run 800 Meters

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6 Comments

MT
By average joeAuthor Profile Page on March 31, 2010 10:13 PM

23:06RX even though the workout sounded terrible on paper, in practice it was even worse. I don't think my new strategy of one workout every 2 weeks is working out. back to the drawing board

MT
By average joeAuthor Profile Page on March 31, 2010 10:14 PM

subbed 1k row for the run

MT
By amymarieAuthor Profile Page on April 1, 2010 7:32 AM

40:32 scaled wormy pushups

MT
By amieAuthor Profile Page on April 1, 2010 8:00 AM

33.00
scaled the push-press to the green KB (.75?). Didn't complete the run in the rain. Super lame, I know.

MT
By TAuthor Profile Page on April 1, 2010 6:59 PM

35:23, scaled: jumping pullups, 0.75p push presses, knee pushups

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This page contains a single entry by Maximus published on March 30, 2010 10:34 PM.

CrossFit East Bay WOD @ GWPC100330 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 100401Ball-Fit By CrossFit is the next entry in this blog.

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