CrossFit East Bay WOD @ BIW 100303
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WOD @ BIW 100303 5pm and 6pm:
In 20 minutes, perform as many rounds as possible of:
10 push-ups
20 kettlebell swings (2p/1.5p)
30 sit-ups
WOD @ BIW 100303 5pm and 6pm:
In 20 minutes, perform as many rounds as possible of:
10 push-ups
20 kettlebell swings (2p/1.5p)
30 sit-ups
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6 rounds+10 pushups RX
Starting to realize i have no idea how to properly swing a KB which probably hurt my performance.
worked up to a 385 1 rep deadlift which is a pr afterward.
did some weighted sled pulls with raph and dave in the parking lot afterward which were crazy hard. those two are insanely strong
Scaled to 20kg: 4 rounds + 20 swings
I don't think I have swung a 20kg kb very much yet and it's still pretty heavy for me, so this was good practice.
my post dissapeared?!!
8 rounds + 23 situps
sub: right arm 1pood swing
1 round w/1.5 pood, scaled: knee pushups
+2 more rounds w/1.25 pood, scaled: knee pushups
+last round incomplete@9 situps
5 rounds + 7 kettle bell swings. Rx
5 rds 21 situps. I am very slow at situps something to work on.