Press- 85-85-85
push press - 95-100-105
push jerk - 110-120-130

Press 65-75-85
Push press 85-95-105
Push jerk 105-115-125

Still getting used to push jerks. Could've started with a higher weight on those, but not sure that I could have done more than 125 today. Shooting for 135 next time.

warmup

3:26 (forgot last sprint) 4:07
40 squats
30 pushups
20 GHD situps
10 pullups

DEAD HANG PULLUP
33 lbs: 5-5-5
53 lbs: 3-3-3
78 lbs: 1
88 lbs: 1
93 lbs: FAIL, FAIL(kip attempt)

Mini Metcom:
40 sit ups - 30M sprint
30 squats - 30M sprint
20 push ups - 30M sprint
10 pull ups - 30M sprint

Time: 3:18

Shoulder Press 5-5-5
65-70-75x3
Push-Press 3-3-3
90-95-100
Push-Jerk 1-1-1
105-110-115-120(PR)

Worked up to a 185 Push-jerk. Not bad seeing how I have mostly bouldered for the last few months.

Press 55-60x4-60x2 (I suck at these)
Push Press 75-80-85
Push Jerk 90-95-100

Press 85-95-95
PP 125-125-135
PJ 135-145-155(f)-145

Press 100-110-115
PP 135-145-155
PJ 185-195-205(fail)

... I'm pretty sure that if my legs weren't so beat up from yesterday that I could nail 205, maybe even more.

Press - 115-115-115
PP 135-165-165
PJ 165-175-195

Definitely a fan of the PP and PJ now.

press 125-130-135

pp 155-165-175f(x2)

shoulder started to hurt after the pp so i decided to go home and do a mini metcon of my own. amrap in.....the whole night

12 oz sierra nevada
1.5 oz jd

4 rounds RX....so far

5-5-5
135-145-155
3-3-3
175-185-225(fail ... slight weight addition error)
1-1-1
225(fail)-225-235(fail)

It is interesting to note the ratio between your highest press and your highest push-jerk.
Like Ynez/Joe/Rafael have a good ratio's ~ 160%/170%/170%
Mine ... ahem ... is the worst.
%145
Not disheartening. Technique should buy me some more pounds. ( Not linearly I suppose ... but still.)

95-115-135
135-155-175
185-195(f)-195