CrossFit East Bay WOD @ GWPC 100305

By Maximus on March 4, 2010 3:32 PM | | Comments (4) | TrackBacks (0)

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AMRAP in 15 minutes of the complex:

5 Deadlift 135/95
4 Hang Clean 135/95
3 Thruster 135/95
2 Front Squat 135/95
1 Shoulder to Overhead 135/95

Suggested scaling: 95/65

Post rounds completed to comments.

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4 Comments

By Elaine on March 5, 2010 9:25 PM

9 rounds 65#

MT
By DanielAuthor Profile Page on March 5, 2010 11:29 PM

9 rounds, mostly at 95#. Started at 105, but it was clear after a couple rounds that that was not a good idea.

MT
By ZachAuthor Profile Page on March 6, 2010 8:56 AM

10 rds 4 hang clean. 105 lbs.

MT
By AndiAuthor Profile Page on March 7, 2010 12:57 PM

9 rounds + 3 cleans before I couldn't hold onto the bar anymore. Scaled to 65lbs.

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This page contains a single entry by Maximus published on March 4, 2010 3:32 PM.

CrossFit East Bay WOD @ GWPC 100304Throwdown was the previous entry in this blog.

CrossFit East Bay THROWDOWN @ GWPC 100306 is the next entry in this blog.

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