CrossFit East Bay WOD @ GWPC 100210
Press 5-5-5
Followed by:
21-15-9
Front Squat 105/65
Push-Press 105/65
Dead-Hang Pull-Up/C2B Pull-Up
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Press 65-75-80
Metcon 30:01 sc
Did first 26 pullups from dead hang. Added a kip to the rest. Front squats/push press were fine, pullups took forever.
Press
125-130-135x4
WOD- 15:00RX tough workout to come back after a week layoff
95-115-125
WOD: DNF ... I had no desire today, and when I felt like throwing up, I just didn't want to push it.
press: right arm only
1.5pood, 1.5, 1.5
WOD: 13:21
21-15-9
goblet squats (1.5p)
right arm push-press (1.5p)
dead hang pullups
shoulders are now fried
95-115-125
WOD - 29:15ish Rx, those pullups were the death of me......
Press 55-65-70x3-70x2
Metcon 17:29 Rxish (about 1/3 of my C2Bs were a little suspect)
Press 55-55-58
WOD 16:36 Rx
The bar was freezing, my hands were cold, my wrists were uncomfortable, the push-presses were heavy, but relieved I didn't have to do dead-hang pullups. This took much longer than my Fran which is similar.
no comment on the press
WOD - 23:04RX... lost to the old man by 2 seconds.
No comment on the presses
WOD 23:04RX - it was great not doing scaled for the first time in a long time
press 50-55(x3)-55(x3)
WOD 28:15 scaled 55#, kipping chin over bar pull-ups
105-105-105
18:20 Rx