CrossFit East Bay WOD @ GWPC 100212

By Maximus on March 10, 2010 9:30 PM | | Comments (7) | TrackBacks (0)

Matthew_16YO_275DL.jpg

WOD 100212

Front Squat 5-5-5

Post loads to comments

followed by:

21-15-9

Box Jump 24/20
C2B Pull-Up/Pull-Up

Post times to comments

Categories

WOD

Tags

0 TrackBacks

Listed below are links to blogs that reference this entry: CrossFit East Bay WOD @ GWPC 100212.

TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/902

7 Comments

MT
By crousieAuthor Profile Page on March 11, 2010 9:00 AM

Front squat: 105-115-120
WOD: 9:29RX (pull-up)

Facebook
By ynez on March 11, 2010 10:18 PM

95-100-110

Metcon: 8:54RX. Slow like molasses...

By Rafael on March 12, 2010 12:43 AM

135-155-175

WOD: 5:06Rx

Next time I want to get this under 4. Totally doable.

By Elaine on March 12, 2010 8:50 AM

Front Squat 95-100-105
WOD: 4:15Rx

By Elaine on March 12, 2010 9:47 AM

Front Squat 95-100-105
WOD: 4:15Rx

MT
By AndiAuthor Profile Page on March 12, 2010 10:46 AM

Subbed DLs because I did back squats yesterday.
DL 5-5-5: 140-150-160(PR)
Metcon: 7:30Rx

I hung around afterward and got 2 muscle-ups in a row (another PR, yay!)

By Riam on March 12, 2010 12:45 PM

Front Squat 95-100-110x2-105x5 was really working on my form

WOD: 10:45 RX two things that I'm not very good at...but at least I'm not so afraid of the box anymore

Leave a comment

New Club Records

2012
1RM Front Squat Fabien: 405

Facebook

Google Search

Links


CrossFit FAQ

CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
Friends
Sweatin & Snackin (Ynez)


Recommended Products:

Elite Rings

About this Entry

This page contains a single entry by Maximus published on March 10, 2010 9:30 PM.

CrossFit East Bay WOD @ BIW 100310 was the previous entry in this blog.

CrossFit East Bay Rest Day @ GWPC 1003012 Skills, Drills and Records is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Powered by Movable Type 4.32-en

Start Here

HOW TO JOIN CROSSFIT EAST BAY

If you are new to CrossFit or CFEB email, click to learn more, or call: 510-910-2919

Schedule
Rates

Next On-Ramp Classes

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus (Owner)
Trainers/Doron(DRG Contact)
Trainers/Ynez
Trainers/Rafael
Trainers/Andrea (CF Body)

CrossFit East Bay at GWPC
520 20th Street
Oakland CA
94612
Map Page

Services/Shopping Cart

Search