CrossFit East Bay WOD @ BIW 100404

By Maximus on April 3, 2010 9:42 PM | | Comments (4) | TrackBacks (0)

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WOD 100404

30 Minute Limit.

Run One Mile
50 Kettlebell Swings 2.0/1.5P
50 Burpees

In remaining time:

Max rounds of "Cindy"

5 Pull-Up
10 Push-Up
15 Squats

Score is number of rounds of "Cindy".

Post number of rounds to comments.


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4 Comments

MT
By Bill Author Profile Page on April 4, 2010 5:48 PM

3 rounds 8 push-ups Good workout, after a week off I was hoping to slide through something a little easier, no such luck

MT
By average joeAuthor Profile Page on April 4, 2010 8:47 PM

10 rounds on the dot RX

Subbed a probably way to fast 7:20 row for the run which could have been a big mistake. I was able to fully recover from the row, so the rest of the workout was tough

By Elaine on April 4, 2010 9:03 PM

6 rounds + 5 pullups Rx

MT
By Chris DAuthor Profile Page on April 11, 2010 9:27 PM


9 rounds + 5 pullups

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This page contains a single entry by Maximus published on April 3, 2010 9:42 PM.

CrossFit East Bay WOD @ BIW 100403 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 100405 is the next entry in this blog.

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