CrossFit East Bay WOD @ BIW 100424

By Maximus on April 23, 2010 11:23 PM | | Comments (5) | TrackBacks (0)

Mark_20X_225.jpg

Mark M. 225X20 Back Squat

WOD 100424

Back Squat 20RM (7/20)

Press 1-1-1-1-1

Max Rep Push-Press @ 60% 1RM without putting down bar.

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5 Comments

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By John on April 24, 2010 1:42 PM

BS @ 150#, press max 130#, then did 14 @ 75#.

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By John on April 24, 2010 1:44 PM

20rm BS @ 150#, press 1rm @ 130#, then did 14 press @ 75#.

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By average joeAuthor Profile Page on April 24, 2010 6:56 PM

press 1rm @165#, 27 push press @ 95#

By jc on April 25, 2010 9:02 AM

1st time figuring out my 20rm BS. 135x20, then 155x20
press 1rm 145, max press 87x10 then pushpress x5

By Rafael on April 26, 2010 9:18 PM

Did 1RM Press on a Free Day

120-125-135(PR)-140(Fail)-140(Fail)

I thought 135 was an old PR but I checked my notebook and that PR was 125.

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