Back Squat 20RM = 180#s

Pull-Ups (Gymnastic Rings) = 72
Push-Ups = 103
Total = 175

Max Box Jumps = 36 (I know I can beat this easy, just not after yesterday's WOD and today's 20RM Back Squat.)

Max Box Jump Height = 42"

Back Squat 20RM: 220

Pullups: 86
Pushups: 102
Total: 188

1 min Box Jumps: 31

Max Box Jump: 43"

20rm Back squat 160#
push ups 93
pull ups 57
1 min max rep box jump 15
max height box jump 34"

20rm Back squat:135
Pull ups: 88
Pushups: 111
total: 199

1 min box Jumps: 26

Max Box Jump: 37"

Get that lady a headband!

20x100lb Back Squat

Pull-Ups: 90
Push-Ups: 76
Total: 166

Max Rep Box Jump: 25

Max Height Box Jump: 35"

20x115# back squat (5/12)
pushups: 54
pullups: 37
total: 91
1min box jumps: 12
1RM box jump: 26-1/2"

oops, scaled pullups: band-assisted

got there late so missed the 20RM back squat but will be making that up today with the snatch work... will be 210lbs.

pullups/pushups = 121/132 for a 253 total
1min box jumps = 29 reps
1RM box jump = 43"

Back Squat 20RM: 95#
Pullups: 100
Pushups: 92
Total: 192
1 min Box Jumps: 33
Had to leave before the 1RM BJ.

back squat 20RM x 80# (6/13)
pushups: 80
pullups: 42
1 min box jump: 23
1RM box jump: 33"

The 34" box has scarred me both mentally and physically - my shins are torn up.

20RM Back Squat - 220# (8/13)

Max Rep Box Jump in 1:00 - 23

Max Height Box Jump - 39"

Max Rep Pull-Ups - 31

Max Rep HSPU - 12

Backsquat: 20 @ 160
Pullups: 82
Pushups: 74
Max Rep Box Jump in 1:00: 31
Max Height Box Jump: 39" (but i want the prize for nastiest wipeout at 42")

Carol
20RM Back Squat - 0 lbs
KBell Swings (instead of Pull-Ups) - 63
"half" Push-Ups - 26
Box Jump 1:00 - 25@15"
Max Height Box Jump - 26"