CrossFit East Bay WOD @ BIW 100503
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35+ min. scaled. I did the 95# but no clapping on push ups.
20:49 scaled to regular pushups............DNF, had 9 more cleans to go when my hands ripped. Ouch.
21:37 95#, regular push-ups. Felt a little off today. Might be the rib injury from the box jump gone horribly wrong last week. Or maybe still recovering from Murph.
27:34RX (chest clap push-up)
Also 3 consecutive ring muscle-up, most I have done in a while.
31:28 scaled to regular push-ups and 45#. Thanks for all who helped me with form.
31:28 scaled to regular push-ups and 45#. Thanks to all who helped me with form.
27:00 Rx on the cleans, scaled to regular push ups after the first round.
19:04 - Rx cleans, regular push ups