This seriously sounds ridiculous... but i'll give it a shot.

ps, my burpees suck!

Can't decide if this looks worse than Eva...

This looks more likely to make me puke than Eva would ;)

20:10 using 1.5p kb but 1/2 reps (did 15 of everything instead of 30 in an effort to do a half volume week). Feelin' pukey! :D

Got practice tonight, so I scaled to keep the workout under 30 min, but in an effort to not skip training entirely on these days...

3 rounds of above - 26:13

I felt plenty shaky and tired after.

The best way to do this workout, is the way I'm doing it: DNS (Did Not Start)! Wish me a happy rest day, everyone. =)

39:13 Rx

I just went nice and steady ... probably took a few too many breaks but I'm satisfied with my performance.

Oh ... I almost forgot.

Max said he could do 5 rounds in 45 minutes. I think he should put on a show next rest day and let us watch him suffer for once ... I want to see if he can get it.

38:?? RX

Wasn't feeling up to an all out effort, so like raph said I just went slow and steady. Still ending up being terrible

scaled

2 rounds (1.5P) + 15 burpees
23:30

left knee and left shoulder. this sucks :(

34:01RX (3 rounds) DNF I waffled about doing the 4th round. When the next class showed up, the decision was made for me.

3 rounds rx approximately 30 minutes. I showed up late and paid the price ultimate price: DNF

I'm still having horrible flashbacks to this one.....45:?? Rx. Glad I stayed to finish, but will be paying the price tomorrow. Ouch.

37:51; scaled kettlebell wt. and k2e; probably toughest x-fit workout (for me), to date.

52:??
Scaled KB to red one and subbed a handful of KTE with V-ups. I can't believe I did 120 burpees.

45:30ish; slow and steady....