CrossFit East Bay WOD @ BIW 100529

By Maximus on May 28, 2010 8:08 PM | | Comments (4) | TrackBacks (0)

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WOD 100529

Deadlift 5-5-5-5-5 (3/13)

Perform five sets across at 87.5% of 1RM.

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4 Comments

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By John on May 29, 2010 2:35 PM

1 @ 245# and 4 @ 255#

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By Shaul on May 30, 2010 9:51 AM

5@ 235#

MT
By doronAuthor Profile Page on May 30, 2010 2:35 PM

squats (6/13)
180# PASS

Deadlifts
265 - 265 - 265 - 265 - 265 -

post WOD swim 200m

By Gregory on July 16, 2010 9:54 AM

Incidentally, there was an article in The Times which dealt with the very same topic.

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This page contains a single entry by Maximus published on May 28, 2010 8:08 PM.

CrossFit East Bay WOD Beginner @ GWPC 100528 was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 100530 is the next entry in this blog.

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