CrossFit East Bay WOD @ GWPC 100505
WOD 100505
20RM Back Squat 9/13
Followed by:
Deadlift 5-5-5
Warm up and perform first set of 5 @ 87.5% of 1RM (refer to 100420). attempt to add 2, 2.5, 5 or 10 pounds on the subsequent two attempts.
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