CrossFit East Bay WOD @ GWPC 100510
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Interesting WOD ... never done one quite like this in my nearly 2 years of CrossFitting.
This is like FGB on crack!
28:17, 10 rounds, scaled to 45#; must work on form.
29:12 scaled to 95#.
6 rounds.
Perhaps I could have done it in 5 if I aimed for 11 reps on every minute.
6 rounds at 16:48RX. I tried to go hell-bent for leather out of the gate, which turned out to be a mistake - it would be pretty easy to get 5 rounds by doing 11 of each exercise each time.
To get four rounds, perhaps
15
14
13
13
might work. I suspect this would take a mighty effort of will and few tries to get but it should be doable by a decent CrossFitter.
6 rounds - Push Jerk killed me
9 rounds + 1 push-jerk RX
My 1RM push-jerk was 80# back in late March...
5 rounds, 14:31... max, that was my rep scheme exactly on hang cleans. I think you need to shoot for 15, 15, 15, 10 atleast as the goal to make it in 4 rounds. front squats were taking longer than anticipated for me.
DNF_Rx
Came up 9 reps short on the push-jerk.
DNF_Rx
Came up 9 reps short on the push-jerk.
10 rounds (9 rounds + 10 front squats) RX. This workout makes me want to quit crossfit.
Aimee:
Nice work toughing it out - DNF RX is often superior to finishing scaled. I have DNF'd a couple of time-limited WODs and have found it to be a useful in both motivating me to improve and pointing out my weaknesses.
Scaled to 45# - 17:03 - 6 rounds. Also subbed 2x Deadlifts for the squats because I was having some knee issues. Probably should have gone with at least 50#, but even at 45# this was still a burner of a workout.
Unpleasant.
6 Rounds: 16:33RX
R1 20/13/10
R2 13/10/7
R3 10/8/8
R4 12/6/10
R5 0/9/10
R6 0/9/10
5 rounds, 14:40 RX