CrossFit East Bay WOD @ GWPC 100514

By Maximus on May 13, 2010 10:48 AM | | Comments (9) | TrackBacks (0)

5boardbreak.bmp

Superhero Series #4: Maximus 5-board break

Four rounds:

15 Hang Clean 135/85
21 Wall-ball 20/14

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Metcon , WOD

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9 Comments

By Rafael on May 14, 2010 4:05 PM

12:42Rx

Round 1 2:30
Round 2 3:00ish
Round 3 3:30ish
Round 4 3:40ish

Great/hard workout.

By Rafael on May 14, 2010 4:07 PM

Also Eminem drowning out the flowery climber music helped get me in the right mood.

MT
By AndiAuthor Profile Page on May 14, 2010 7:58 PM

I have found a new master and it is wall-ball.

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By John on May 14, 2010 8:17 PM

scaled to 105# on the hang clean and still DNF.

By Alex on May 14, 2010 8:47 PM

Wall-ball destroyed me. 19:38 scaled.

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By itsmebekkaAuthor Profile Page on May 15, 2010 12:30 AM

I think I kind of love the 8# wall ball

Scaled 55# cleans, 8# wall ball: 19:15.

MT
By doronAuthor Profile Page on May 15, 2010 1:23 AM

9:27 Scaled (85#, 14#)

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By Shaul on May 15, 2010 1:49 AM

14:10 scaled (95#)

MT
By DanielAuthor Profile Page on May 15, 2010 9:37 AM

12:57 scaled (115#)

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