That's Joe D.

That's not me! That guy is way too good looking in that boy scout uniform.

That's not me! That guy is way too good looking in that boy scout uniform.

I'm sincerely praying that his picture was taken on halloween, bay to breakers or some other ridiculous day in the bay area. If not...i may have to strip you of your joe status

I'm sincerely praying that his picture was taken on halloween, bay to breakers or some other ridiculous day in the bay area. If not...i may have to strip you of your joe status

Why is everyone posting double? Why is everyone posting double? Why is everyone posting double? (RX+)

Yeay! I won....burpees??!! Awww...this game sucks.

155-160-165-170f-170f for the presses

3 sets of 12 hspu

5k run/jog 23:22

Back Squat 20x110#
Press 60-65-67-70-71.5(fail)

Back Squat 12/13:

240# - pass

Press 150-155-157.5-160-162.5-165- 165.25 (PR!). Tied with CJ on this.

BSquat 20RM @ 195# Pass

Press 115-125-130PR*-135FAIL-No Fifth Attempt

*Going to have to check this one ... might have been a tie ... but man, looks so weak compared to most of you.

BS @ 155# pass
press: 4 sets of 3 x 1.25 pood (20 kilos) with each arm (shoulder rehab)

20x125lb Back Squat (13/13, Pass)

Press 75-80-85(PR!)-87(F)-87(F)

squats (4/11)
170# PASS

single-arm Kettlebell Press (x3):
R 24kg
L 16kg

R 28kg F
L 20kg

R 28kg F
L 20kg

R 28kg
L 20kg

R 29kg PR
L 21kg

followed with a smidge of bouldering skill work

115# press