What's "Franny?"

Is that like Fran for grandmas? If so, I'll start hobbling over.

for some odd reason, my hands and lats are sore today.

I did my RM Max presses today because we are going to be gone tomorrow:

87(PR)-90(PR and tied for 3rd place CFEB record)-91(fail)-91(fail).

Added 5 pounds to my previous PR.

Tore open my hand again, but 2:47 for franny.

2:07 for franny then I messed around with some weighted muscle up trys and rowed a 1:29 500m. Fyi I just booted a ball at ss to lose my softball game, so I'm gonna drink my whole life away at this little crappy dive bar

4:50 for franny, tried to do it with regular pull ups. then did the 5 rounds of 10-20# wall balls and 10 push ups.

21-15-9
of
Wall Ball Shots
Ring Dips

6:18

I thought about doing other stuff but my body was begging for rest.

frannie: no comment

6 rounds:
3x135# cleans
3 pull ups
6 push ups
9 box jumps
3 pull ups
6 push ups
9 box jumps
15 min time limit

this was a brutal, but fun, work out