CrossFit East Bay WOD @ BIW 100619

By doron on June 17, 2010 9:06 PM | | Comments (3) | TrackBacks (0)

 

2009-0703 - Crossfit Games '09 training 010 EDIT.jpgWOD 10619
Guest Instructor: Doron Serban

Barbell Complex (115/75)
10 Rounds for Time of: 

1 Power Snatch
2 Over-head Squat* 
3 Power Clean
4 Thruster
5 Back Squat
6 Burpees with Lateral Jump

*sub Front-squat for OHS if unable to perform full ROM

 

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3 Comments

By Rafael on June 20, 2010 10:26 PM

This looks fun ... I'm sorry I missed it.

MT
By Scott.BovardAuthor Profile Page on June 23, 2010 5:24 PM

scaled weight to 65# so I could do the OHS but couldn't so scaled OHS to front squat but kept 65# was too light. completed in like 11:35.

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This page contains a single entry by doron published on June 17, 2010 9:06 PM.

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