CrossFit East Bay WOD @ BIW 100625

By Maximus on June 25, 2010 9:35 AM | | Comments (3) | TrackBacks (0)

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WOD 100625

OHS 15RM 7/13

Add five pounds from last successful lift.

If you have not done this before take your best guess at a 15RM and perform it.
Press

7 reps @ 60% of 1RM
7 reps @ 70% of 1RM
7 reps or more @ 80% of 1RM

- If you do not know your 1RM, work up to it instead.

7/13

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3 Comments

By lyn on June 26, 2010 8:41 PM

OHS 15 at 37# pass
PRESS 7 at 45# , 7 @ 50#, 7@ 55#

MT
By Scott.BovardAuthor Profile Page on June 26, 2010 9:02 PM

OHS: 15 at 65#. Seems wimpy but that's my PR and I am damn happy about it. 3 weeks ago it was 15#. Yahoo.
Press 7 at 70#, 80#, 95#.

MT
By average joeAuthor Profile Page on June 26, 2010 10:03 PM

PRESS 7 @ 125#, 135# and 140#

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This page contains a single entry by Maximus published on June 25, 2010 9:35 AM.

CrossFit East Bay 100625Beginner WOD @ GWPC was the previous entry in this blog.

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