CrossFit East Bay WOD @ BIW 100606

| | Comments (7) | TrackBacks (0)

Allen_C2B.jpg

WOD 100607

OHS 15RM 2/13

Add five pounds from last successful lift.


Deadlift 3-3-3 4/13

Perform five sets across at 92.5%% of 1RM.

Post loads to comments.

Categories

,

0 TrackBacks

Listed below are links to blogs that reference this entry: CrossFit East Bay WOD @ BIW 100606.

TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/993

7 Comments

Actors needed for Discovery Channel Shark Week show
Date: 2010-05-10, 2:28PM

We will be filming reenactments on May 21st for a Discovery Channel Shark Week show about shark attacks. Please only respond if you fit one of the descriptions below, as we have already filmed the interviews and are looking for actors who resemble the real people.
01 - Shark Attack Survivor/Navy Seal: Male, Caucasian. Early 30s. 6Ft Tall, 178 lbs Athletic Build. Shaved Head. Must be very strong swimmer. Role will involve swimming in SF Bay w/wetsuit. Film and/or diving experience a plus but not required. Role is based on Navy Seal diver.
02 - Navy Seal: Male, Late 20s - Late 30s. Athletic Build. Must be very strong swimmer.
03: - Navy Seal: Male, Late 20s-Late 30s. Athletic Build. Must be very strong swimmer.
SUBMISSION INSTRUCTIONS:
Please email the following
Contact Information
Current Photo (Face Visible)
Age
Weight
Height
Swimming/Diving Experience (Diving not required but a plus)
Film Experience? Y/N
If yes, please describe
Availability May 21st?

* Compensation: $150 + food & credit
* Principals only. Recruiters, please don't contact this job poster.
* Please, no phone calls about this job!
* Please do not contact job poster about other services, products or commercial interests.

Original URL: http://sfbay.craigslist.org/sfc/tfr/1734190379.html

O/H squat 1/13 75#, 80#, 85# FAIL.
DL 265# fail, 255# x3, 255 fail, 255 fail.
weak.

OHS 120x15 2/13

Bouldering, V1,V2,V4:

Climbed well but ran out of time to continue as long as I would have liked.

OHS 2/13 105x15

DL 3x3 @ 295-315-305 ... not 92.5% (351.5) of my deadlift 1RM (380) but with a flesh wound on my hand and limited time, this was all I had.

OHS 2/13 20x15
DL 150x3, 150x3, 150x3

MT

335-335-335-335-335 for the DL. They were hard but I was able to keep decent form

MT

115x15 on the ohs for my first time at them. going to repeat next time to clean up the last few reps. 255x5, 315(fail), 285x3repsx3sets... didn't feel very strong today, ugh.

Leave a comment

New Club Records

"Fran"
Ernesto 2:39 #1
Marco 3:34 #3
Andrea 5:30 #1
Jessie (Mighty-Mite)5:35 #2

Facebook

Google Search

About this Entry

This page contains a single entry by Maximus published on June 5, 2010 10:25 PM.

CrossFit East Bay WOD 100605Beginner WOD was the previous entry in this blog.

CrossFit East Bay 100607 WOD @ GWPC is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Powered by Movable Type 4.32-en

Start Here

HOW TO JOIN CROSSFIT EAST BAY

If you are new to CrossFit or CFEB email, click to learn more, or call: 510-910-2919

Schedule
Rates

Next On-Ramp Classes

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus (Owner)
Trainers/Ynez
Trainers/Rafael (Running)
Trainers/Andrea (CF Body)
Trainers/Jessica (Olympic Lifting)


CrossFit East Bay at GWPC
520 20th Street
Oakland CA
94612
Map Page